Whether you are traveling for business or pleasure, flying can be a stressful and uncomfortable experience. This may be due to some circumstances such as long security queues, tiny seats, and other factors. However, with some simple flying tips and strategies, it is possible to make your flight more enjoyable and healthy.
Here are some tips on how to be healthy when going on a flight:
1. Drink plenty of water
One of the best ways to stay healthy when flying is to drink plenty of water. This will help to keep your body hydrated, which is essential for maintaining good health. It is important to avoid sugary and alcoholic drinks as they can make you feel more dehydrated. Being hydrated is an important flying tip because it can help to reduce the risk of getting sick while on a plane.
2. Get up and move around
Sitting in a cramped seat for long periods can be uncomfortable and bad for your health. To avoid this, the flying tip is to remember that it is important to get up and move around as much as possible. Taking a walk up and down the aisle or doing some simple stretching exercises can help to reduce stiffness and improve your circulation. This will also help to prevent deep vein thrombosis, which is a serious condition that can occur during long flights.
3. Wear loose and comfortable clothing
Wearing loose and comfortable clothing can make a big difference to your health when flying. Tight-fitting clothes can restrict your movement and make you feel more uncomfortable. It is also important to avoid wearing clothes made from synthetic fabrics as they can make you sweat more. Loose and comfortable clothing will also help a passenger to stay relaxed, which is an important flying tip.
4. Avoid processed food
Eating processed food can make you feel sluggish and unhealthy. It is important to eat healthy foods when flying to maintain your energy levels and avoid feeling fatigued. The flying tip is to bring your heal snacks or meals with you on the plane. This will help you to make better food choices and stay healthy when going on a flight.
5. Drink herbal tea
Drinking herbal tea can help to relax your mind and body, which can be beneficial when flying. Chamomile and lavender tea are especially good for reducing stress levels. It is important to avoid drinking caffeinated beverages as they can make you feel more anxious. Drinking herbal tea is a great flying tip for maintaining your health and well-being while on a flight.
6. Use essential oils
Essential oils can also be a great tool for making your flight more enjoyable and healthy. Some essential oils, such as peppermint or eucalyptus, are great for improving circulation and reducing fatigue. You can apply these to your skin or diffuse them in the air using a diffuser or aromatherapy necklace. Choosing the right essential oils for your flight is a great flying tip for maintaining your health and well-being.
7. Get plenty of rest
One of the most important things you can do to stay healthy when flying is to get plenty of rest. This means turning off your electronics and lights at least an hour before bedtime and trying to get a full night’s sleep on the plane if possible. Having plenty of rest during flights will help you to feel more refreshed and less stressed when you arrive at your destination. Also, it will help you to be more alert and productive during the rest of your trip.
8. Use a pillow and blanket
Finally, using a pillow and blanket can also help to make your flight more comfortable and healthy. Flying can be stressful and exhausting, so it is important to have a good night’s sleep. A pillow and blanket can help you to feel more relaxed and get the rest you need. This flying tip will also help to reduce the risk of getting sick while on a plane.
Ultimately, by following these simple flying tips and strategies, you can enjoy your flight more and feel healthier when arriving at your destination. Whether you are flying for business or pleasure, staying healthy while on a plane is an important goal. So be sure to follow these tips the next time you travel by air!